Look what happened now...
Ready, Set, Jet!
Are you on board for a raw August? Let’s go Raw together! The month is almost half over and it gets simpler every day to eat only raw! If you haven't started yet, that's okay too. Even just replacing one meal a day will help you.
The best part of Rawgust for me, is all the great choices we have..so many fruits and veggies are in season! I have just finished the shopping today, having so much fun in the produce section of the market. Only buying fruits and veggies makes for a faster and more pleasant experience too! People complain that organic fruits and veggies are expensive, but when you are not buying other items (like cola, bread, cheese, etc.) you see that a $100USD buys so MUCH Goodness!
And Speaking of Goodness...
Did you know one serving of blueberries contains almost 25% of your daily requirement of vitamin C? Vitamin C is necessary for growth and development of tissues and promotes wound healing. #WIN
Blueberries are also high in manganese. Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein. So eat your blueberries!
Oh and thank goodness Cherries are in season too!
A few people have asked me what the hardest thing to give up was...Without a doubt it was coffee! I eat pretty good most days, usually enjoying at least one raw meal a day so going fully raw was pretty simple, except for no coffee.
That's right NO COFFEE!
We are 13 + days into the month now and I really don't miss it all that much. (But I'm not going to lie..the beginning was tough!) But enough about coffee--
Many Veggies are also in season right now. So there is no excuse...we have HUGE selections of flavorful options to graze through, lol.
It seems odd that greens taste so good as raw wraps, but simple is sometimes best. I just cleaned out the leftover peppers, onions and added mushrooms/tomatoes for a killer supper wrap.
And did I mention how wonderful I feel?
OMG I have so much energy and feel so good!
How about you? Are you doing the raw challenge too? I'd love to hear what you are experiencing.
See you at the Farmer's Market~
Welcome to my (I used to travel) blog, my healthy Vegan lifestyle blog and my life! It's a lot, but it's my passions and I just love to write about it. Here I share tips, stories and photos from my adventures and life. This is the place where people can find daily inspiration to travel and motivation to live healthier lives and laugh a bit too!
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