Favorite Form of Exercise

Confession Time: 
I have been doing yoga off and on since I was a teenager. But sadly the last few years I haven’t practiced more than once or twice a month, if that.  :(

In August I committed to a daily workout and couldn't be happier. I currently spend about 30 minutes every morning stretching and relaxing in different poses. Yoga makes my body feel good. It feels great on my spine, and I can feel the tension in my back releasing as I perform the different poses. From there it is easy to flow into my morning meditation and writing. #BIGWIN

And yes, all this happens before work.
Last year I could not have imaged having time enough in the mornings for more than that cup of coffee as I ran out the door! But since I have hired extra help in the office, I have gotten my life back. Thankfully my entire morning has changed for the better.

How am I finding extra time for yoga?
Waking up earlier (and going to bed earlier) ensures I have time for Yoga in the mornings. I used to stay up late working and then felt like crap the next day. Now I have a set schedule and relaxing night time routine. Not only do I feel better, I'm also calmer and unruffled all day long.

The yoga has helped me feel less stressed mentally and my body feels more open and relaxed. This is true even when work gets crazy and I have to work those long hours. I have also noticed when I do morning yoga I'm  less likely to eat crap or have another cup of coffee. 

What is your favorite form of exercise? Does it help you beat stress too?  I’d love to hear.

​Also tune in tomorrow for more of September Blogging Challenge.