 (More like coughing and headachy Monday, but it doesn't have the same flair, lol) Hello Travel Fam,
This Monday is a bit slower than others — not feeling the best today. (Anyone else?) But that’s okay! Some days you need to take a little time for yourself to recoup & recover so you can take charge the rest of the week! So that's my plan, a bit of R & R and then come back hopefully feeling ready to go. So if your Monday has been like mine, give yourself a break. Pour another cup of tea and do what you can, but don't try to do everything. Have a great rest of your day friends 💕 Speak soon~  Hi Travel Family! The holidays are over and it's a few months before the next travel adventure begins, so what are you to do? It's too cold (for most of us) to do much outside....So why not invite your BFF over and have a movie marathon? I was inspired by a list of 'Chick Flick' movies I found online, thinking I probably hadn't seen many off the list. Turns out that while I don't watch much TV I do watch more movies than I realize! How many of these have you seen? Here are 39 movies to watch or re-watch with your BFF this winter: 13 Going on 30 17 again Breakfast at Tiffany’s Bridesmaids Bring it on Clueless Crazy, Stupid Love Dirty Dancing Drive Me Crazy Freaky Friday Friends with Benefits Gone with the Wind How to Lose a Guy in 10 Days Legally Blonde Letters to Juliet Little Women Love Actually Made of Honor Maid in Manhattan Mamma Mia Mean Girls Miss Congeniality My Best Friends Wedding No Strings Attached Pitch Perfect Pretty in Pink Romeo and Juliet Romy and Michelle’s High School Reunion Runaway Bride She’s All That Sixteen Candles Sleepless in Seattle Sweet Home Alabama The Parent Trap The Princess Bride The Wedding Planner The Wedding Singer Titanic While You Were Sleeping You’ve Got Mail  Enjoy!  We can't always run away to the ocean, sadly. Happy Monday! So how are things? I am finishing up a nice weekend off. #WIN I don’t know about you, but lately, I’ve been coming home from work EXHAUSTED! I promised myself I would stop complaining about how tired I was from work on here, but I was asked recently how I relaxed after a stressful day. Honestly, in the past I just sucked it up and keep going. I used to tell myself that this was my life and that I had to keep going, people were depending on me. End of story. But over the past few years, I’ve realized that if I want to continue to kick-ass at work, I need to make my health and well-being a priority. I have to set firm boundaries and build in downtime for myself. I stared by creating a routine to help me relax when I get home. This gives me time to unwind and de-stress and makes the rest of the evening so much better. Talking to other women it's the same. Let's face it, it hard to relax after work when you have so much to do at home or if you run a side business, and especially if you have a family. OMG! The work never ends!  OMG! The laundry never ends! I’d get home and think about the 10,000 different projects I wanted to get started on, plus all the normal day-to-day stuff like gardening and laundry that needed to be tended too and then stay busy until I fell into bed, sometime around 11:45. Relaxing wasn’t something I was totally comfortable with. So if that sounds familiar and you need some help in the relaxing department, I have put together a few easy ways to relax after a long day at work. Change Out of Your Work Clothes Begin the minute you walk through the door. There’s nothing better than getting home from work and changing into a comfy t-shirt and losing the bra! Changing out of my work clothes tells my brain that its time to relax, and that I can enjoy a few hours to myself, without the stress of work weighing on my shoulders. Turn off Your Phone I’m on my phone all day long, and if I’m not on my phone, I’m on my computer. I’m answering e-mails, returning voicemails, processing paperwork, so when I get home, my brain needs a break. I’m legit sick of my phone by the time I get home, so I’ve been making an effort to unplug for a couple of hours. I’ll leave my phone in my bedroom for an hour or two and I’ll go out to the family room to do anything other than check my social media. This has helped my sanity tremendously. #BIGWIN Meditate/Do Yoga After a long day at work, it’s so great to spend a few minutes meditating. I'm actually a meditating expert, (I teach meditation), and because of that I know that anyone can learn this simple form of relaxation. Begin by just sitting on the floor for five minutes, and do nothing other than focusing on your breathing. This is also a great time to give thanks for the day and just be still. But if you’re not a fan of meditating or you’re just not ready for it, do some yoga or at the very least, stretch. Chances are, you’ve been sitting on your butt all day long, and your body needs some stretching. Trust me, you’ll feel SO MUCH BETTER! Another great way to unwind is reading. Grab A Book It's no secret I am a total bookworm! I love to sit in the garden or my reading nook and just relax with a good book. Even if you can only read for half an hour it will help you relax.  Take A Bubble Bath I swear, I think my bath tub is my favorite part of my new house. If it wasn’t for the fact that you get all wrinkly after sitting in the tub for a while, I think I’d stay in there for hours at a time. After a super stressful day at work, there’s nothing like slipping into a hot bubble bath. I use two different kinds of soaking baths- eucalyptus/sea salt and lavender- both are amazing for helping me achieve a few minutes of pure relaxation.  And speaking of scents... Use Essential Oils Right before bed I turn on my diffuser. I keep it filled with essential oil and not only does it relax me, but it helps me fall asleep quickly. I have one in my bedroom, one in the guest room and a large one in the formal living room. Plus I'm thinking of adding one to my office. I love oils THAT MUCH. Light Candles After a long day at work, I love lighting candles. It really sets the tone for the evening and it helps me remember to take it easy. It signals my brain that the rest of the night is for unwinding and a gentler pace.  Herbal Tea
Unwind with a mug of soothing herbal tea. The feel of your favorite mug in your hand and the wonderful aroma of a soothing herbal blend work together to help you relax. There are so many different blends to try, just make sure you get an organic tea that is pesticide free. How do you unwind and relax from a stressful day? I'd love to hear your tips - leave me a comment below and let's discuss. Now I'm off for a long soak with a good book and a warm cuppa! Catch you later-  One of the greatest challenges for a global wanders is finding community. There are times when I personally crave being alone and everything solitude offers and other times when I want a connection. I find connecting with other people can be difficult because not everyone understands my life. Finding kindred spirits takes more effort and usually isn’t the person living next door. The more I travel, the more I learn, the more I find my personal culture changes. Which is great, because part of the reason I wander is to keep growing and learning, but it also makes it difficult to relate to other people. Do you find this to be true as well? All I can say is thank goodness for the large, online community of other wanders! Now you can find your tribe and stay connected even as you wander further a field.  Meanwhile closer to home- Last week I missed a memorial service for a good friend. I was across the country and probably could have made a better plan to attend, but I didn’t. I so dislike these services. To me they are not a celebration of persons life, but a heart wrenching reminder of all that was left unsaid and undone. While I understand this is a type of closure some people need, my mourning is a private affair. I will be attending a personal service with her other friends next year. (We are scattered all over the globe and need time to organize everyones schedule.) No matter how long it has been since we have come together, we will be united by her memory. Just the act of sharing a meal with former colleagues and co-workers from our mutual past reinforces our personal connection. Stories will be told, memories shared. Hopefully there will be more laughter than tears, but I know both are therapeutic.  But I dislike the fact it takes a funeral to bring us together. How do you build a community while you wander? Do you have these same issues or is it just me? Leave me a comment and let’s discuss it further.
See you at the airport~  So simple, so elegant and so TRUE. If traveling is important to you, then stop buying goofy shit you really don't need and start saving money.  Start planning your next trip today! Believe it or not, if you get serious about a goal and start a budget you can save enough to travel. It may take awhile, but so what? The results will be so worth it!
See you at the airport~  Hello fellow rebels ~ Are you as tired of work as I am? AGGH! I'm ready for a loooong vacation. I know when I get stressed at work I cannot create or do much of anything. It seems I'm spending more time doing paperwork or sitting in meetings lately than actually working...sigh. So what to do? I find doodling really eases my mind and lets the tension flow out. While I'm making phone calls or when I need to just take a break from EVERYTHING - I draw. I do color some of my random drawings, but I think just the act of free drawing really helps the mind settle down and relax.  Don't judge me by my doodles...  Everything we draw doesn't have to be a masterpiece. Some times just the act of doodling will really clear your mind and release tension.  Also the colors you choose can tell a great deal about your mood.  The main idea is to have fun! Remember when you were a child and you drew and colored? We did those things for no reason other than to have fun. No pressure or stress - just fun.  And yes I have one blue eye and one green eye. Some days it is more noticeable than others. But enough about my eyes...I actually did accomplish a lot today & I think taking a break to color and doodle really helped. I've been using this trick for about three years now and it really surprises me how easy it is. What do you do to beat stress and relax? Share your ideas below..
Catch you later~  This has been a interesting Challenge. I've tried to stay on top of it and also be more open about my life. I'm traveling today - so lets do a catch up - If you missed any posts you can find them here: Day 1 September Goals Day 2 Day 2 Blog Challenge Day 3 Favorite Fashion Trend - Bold Jewelry Day 4 Thankful Thoughts Day 5 Blogging Challenge Update Day 6 6 Things I’m Looking Forward To In Fall Day 7 7 Things I Need to Improve  Day 8 8 Things I Am Currently Loving Day 9 Todays Outfit Day 10 Make a Wish Day 11 Day In The Life of Ms One World Day 12 Fav Travel Quotes Day 13 Top Guilty Pleasures Day 14 Ideas? Day 15 Current Fav Television Shows  Opps! I see some of my post haven't loaded! Let me fix that and add the links! Day 17 10 Things That Make Me Happy Day 19 -Happiness is... Day 20 - Traveller By Choice Will update the missing links asap.  When I tell people I'm about to go on another adventure, they always seem shocked and then wistful...So I ask them what's the one thing that holds them back from traveling? They always say the same thing....Money. And the thing is they have no idea how much a trip actually costs. They just believe that can't afford it so don't go any further. It becomes an unattainable dream. Something to imagine when they are caught in rush hour traffic or working a double shift. Some impossible fantasy that only happens to a select few. ~Sigh~ But you know what? It's not really about Money -- It's about CHOICES. What do you choose to spend your money on? Travel or a new, over priced car? A new luxury purse or a cruise? Sticking to a budget and watching your spending can allow almost anyone to save enough for a trip.  I have found if it's really important to you, you will find a way to make it happen. For me, hands down I would rather have the experience of travel than a new, shiny "thing". But that's what I choose. Which would you pick?
See you at the airport~  Blog Challenge Continues... Today's topic is "Thankful" I really have so much to be thankful for this wasn't difficult at all. Here are a few random thankful thoughts:
What about you? Can you come up with a quick list of things to be thankful for? I bet you can! I think we often forget how lucky we are and take things for granted.  Like the beauty of nature. But honestly, if you are online reading this, then you too probably have a lot to be thankful for.
Read my progress with this daily challenge here: September Goals and here Fashion Trends and do leave me a comment and tell me what you are grateful for. See you tomorrow for Top 5 Highlights of Summer!  Quick, catch up post-  How's your weekend going? I've been waiting for this one. No appointments scheduled and no work, just time to chill. #BIGWIN One of my goals for 2018 was to get back into a regular exercise routine and also carve more downtime out for myself. Running two full-time businesses keeps me very busy, but I have hired more folks to help me and I can finally start to relax again. The weekends are MINE! lol Don't get me wrong I did take off some in 2017, and I even managed to exercise and loose some weight. But everything was based on when I could find time, and that was not as often as it should have been. So Saturday I was up early for yoga, meditation and to enjoy the fiery sunrise. One thing about living in the southwest is the sky, it's rare to see the sunrise or sunset without being moved. It's usually very dramatic and will inspire you, (as it has done for countless artists), to be more creative. If you really take the time to be present, it will also foster an appreciation for nature and our place in it, too.  The sky looked like it was on fire Saturday morning. One of my friends in Paris sent me a picture this morning of his sunrise in comparison, I'm not gonna post it (because it's not mine) and because it was a dull, gray, overcast day complete with drizzle. Don't get me wrong I love Paris, and I also love rainy weather, *which I miss here. So it's a trade off. But I feel truly blessed to enjoy the best of both world. (Read between the lines: I will be returning to Europe soon.)  It was cold this a.m. but I braved it to snap these pictures.  So other than sunrise yoga, my weekend goals are to climb into my new books and practice the art of siestas, lol.  I'm reading the Bloody Baron now. This is the second and third book in the Anno series. I wrote a review here and told you how much I liked this authors writing style, yeah? Well, when I find an author I really like I proceed to buy everything in their catalogue, so far I'm three in and he hasn't disappointed.
I'll do a proper book review next week, but so far I'm enjoying the book and looking forward to reading more in the series. Now I'm off for a coffee with a friend in ABQ. I hope you are enjoying your weekend and find time to watch the sunrise/sunset. Speak soon- |
Author Welcome to my (I used to travel) blog, my healthy Vegan lifestyle blog and my life! It's a lot, but it's my passions and I just love to write about it. Here I share tips, stories and photos from my adventures and life. This is the place where people can find daily inspiration to travel and motivation to live healthier lives and laugh a bit too! 
Archives
July 2020
Categories
All
Most Popular Blog
|
RSS Feed
