 Its HOT outside... I am currently in south Texas (I came for the heat wave it would seem) and while I was riding the lift with another traveler their parting words were, "Welcome to HELL!" They weren't talking about the hotel (Its okay) the heat though was breaking records...  41'C translates to 105.8 F. (Thats not heat index, that's out side temp!) AT MID MORNING!  So enough of this heat! I'm ready to cool off. Let me share a fav. summer drink with you.. Cooling Lemon and Herb Spritzer
This refreshing spritzer is just what you need on a scorching summer day! It’s bright fruity flavor pairs perfectly with the warm earthiness of the culinary herbs and freshly grated ginger for a truly interesting combination. One taste and this is sure to become a new favorite! Prep time: 15 minutes (+ time to chill) Cook time: n/a Serves: 4 Ingredients 2 T. real maple syrup 1 c. water 1/3 c. fresh lemon juice 2 T. fresh mint, washed and torn into pieces 2 T. fresh basil, washed and torn into pieces 2 t. fresh lemon zest, preferably organic 2 thyme sprigs 2 t. ginger, finely minced 1 large lemon, thinly sliced 2 c. sparkling water Optional Adults-Only Version: 4 oz. vodka Directions:
 As we continue to celebrate 2022, I'm cooking up a storm! I had non-vegan friends from out of state come for a visit last week. I wanted to cook dishes that would be both hearty and comforting for them and wanted to share some of my findings with you. I bought Garden beefles tips and went to their website for ideas on how to make these work. What is pictured about is my version of a recipe found on their website. I used what I had on hand and jump it. IT WAS A HUGE HIT! I only have the quick photo because it was eaten almost before I could say "Vegan!" lol INGREDIENTS
DIRECTIONS
This is based on a recipe I found on the Gardien website. I made minor changes, using what I had on hand. It was a big hit with my family and also the non-vegan company. I highly recommend this simple recipe.  Making Salsa is an ART in the Southwest. This healthy and delicious salsa recipe comes together in just 20 minutes. It will keep in the refrigerator for several days, so you can double recipe to enjoy with your favorite Mexican or Tex-Mex dishes or as a snack with your favorite tortilla chips. See notes at bottom of recipe.  (My jalapeños need to be used.) Prep time: 10 minutes Cook time: 10 minutes Serves: 4 Ingredients: 1 T. extra virgin olive oil ½ medium yellow onion, diced small 1 medium green bell pepper, diced small 1 medium jalapeno, *seeded and finely chopped Sea salt and black pepper, to taste 2 large tomatoes, seeded and chopped ½ t. dried Mexican oregano ¼ t. smoked paprika ¼ - ½ t. crushed red pepper flakes ¼ c. water 2½ T. fresh lime juice *Optional: 2-3 T. fresh cilantro, finely chopped Directions:
Notes: *Leave the seeds if you want a very spicy salsa, otherwise remove *Southwestern dished use cilantro while most Tex-Mex dishes do not.  Enjoy!
 I love Buddha Bowls! These vegan staples are hearty, filling, and simple to create meals that come together quickly.  The stars of this recipe are sweet potatoes and hummus, two ingredients that your family will love! Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 large sweet potatoes, peeled and cubed 2 T. extra virgin olive oil 1 t. ground cumin 1 t. smoked paprika Sea salt and black, pepper to taste 6 c. baby spinach 2 red bell peppers, sliced thin 2 yellow bell peppers, sliced thin 2 small cucumbers, thinly sliced 1 c. fresh cilantro, chopped 1 c. plain hummus 2-3 T. sriracha sauce 2 large avocados, sliced Directions:
 Enjoy!  Hello Travel Family,
I hope you are safe and sound where ever you are in the world. During a time where it's important to stay home and not travel, we can still get inspired and plan for future adventures! Where are you planning on visiting next? I really wanted to revisit Italy this year. Hopefully it can still happen later in the year on in 2021. What's on your bucket list? Speak soon~ 
Hi Travel Family!
I'm the first to admit I don't mask like I should... But when I fly my skin dries out so fast it's a must. My current go to travel accessory is Pacifica Pollution Fight Blue Algae Mask. Pacifica is a Vegan company so you know the products are high quality and safe to use. I buy mine from Amazon and always keep a supply in my travel case. And for only $3.99 how could you go wrong? ​
This is an affiliate link. I do receive a few pennies from the sale of this item, but it does not affect your cost. Buy shopping this way you keep this website going (and not being overrun by adds). I never promote an item I don't use or love.
 My head is killing me! I can't even stand to read :( So for the last week I’ve had a really nasty bronchitis/flu/possible malaria/bug that just won’t go away. I don’t want to tell you exactly how much TV I’ve been marathoning, but let’s just say it’s a lot. What are your current favorites? I need suggestions as this bug is lingering...
Back to blogging soon~  We can't always run away to the ocean, sadly. Happy Monday! So how are things? I am finishing up a nice weekend off. #WIN I don’t know about you, but lately, I’ve been coming home from work EXHAUSTED! I promised myself I would stop complaining about how tired I was from work on here, but I was asked recently how I relaxed after a stressful day. Honestly, in the past I just sucked it up and keep going. I used to tell myself that this was my life and that I had to keep going, people were depending on me. End of story. But over the past few years, I’ve realized that if I want to continue to kick-ass at work, I need to make my health and well-being a priority. I have to set firm boundaries and build in downtime for myself. I stared by creating a routine to help me relax when I get home. This gives me time to unwind and de-stress and makes the rest of the evening so much better. Talking to other women it's the same. Let's face it, it hard to relax after work when you have so much to do at home or if you run a side business, and especially if you have a family. OMG! The work never ends!  OMG! The laundry never ends! I’d get home and think about the 10,000 different projects I wanted to get started on, plus all the normal day-to-day stuff like gardening and laundry that needed to be tended too and then stay busy until I fell into bed, sometime around 11:45. Relaxing wasn’t something I was totally comfortable with. So if that sounds familiar and you need some help in the relaxing department, I have put together a few easy ways to relax after a long day at work. Change Out of Your Work Clothes Begin the minute you walk through the door. There’s nothing better than getting home from work and changing into a comfy t-shirt and losing the bra! Changing out of my work clothes tells my brain that its time to relax, and that I can enjoy a few hours to myself, without the stress of work weighing on my shoulders. Turn off Your Phone I’m on my phone all day long, and if I’m not on my phone, I’m on my computer. I’m answering e-mails, returning voicemails, processing paperwork, so when I get home, my brain needs a break. I’m legit sick of my phone by the time I get home, so I’ve been making an effort to unplug for a couple of hours. I’ll leave my phone in my bedroom for an hour or two and I’ll go out to the family room to do anything other than check my social media. This has helped my sanity tremendously. #BIGWIN Meditate/Do Yoga After a long day at work, it’s so great to spend a few minutes meditating. I'm actually a meditating expert, (I teach meditation), and because of that I know that anyone can learn this simple form of relaxation. Begin by just sitting on the floor for five minutes, and do nothing other than focusing on your breathing. This is also a great time to give thanks for the day and just be still. But if you’re not a fan of meditating or you’re just not ready for it, do some yoga or at the very least, stretch. Chances are, you’ve been sitting on your butt all day long, and your body needs some stretching. Trust me, you’ll feel SO MUCH BETTER! Another great way to unwind is reading. Grab A Book It's no secret I am a total bookworm! I love to sit in the garden or my reading nook and just relax with a good book. Even if you can only read for half an hour it will help you relax.  Take A Bubble Bath I swear, I think my bath tub is my favorite part of my new house. If it wasn’t for the fact that you get all wrinkly after sitting in the tub for a while, I think I’d stay in there for hours at a time. After a super stressful day at work, there’s nothing like slipping into a hot bubble bath. I use two different kinds of soaking baths- eucalyptus/sea salt and lavender- both are amazing for helping me achieve a few minutes of pure relaxation.  And speaking of scents... Use Essential Oils Right before bed I turn on my diffuser. I keep it filled with essential oil and not only does it relax me, but it helps me fall asleep quickly. I have one in my bedroom, one in the guest room and a large one in the formal living room. Plus I'm thinking of adding one to my office. I love oils THAT MUCH. Light Candles After a long day at work, I love lighting candles. It really sets the tone for the evening and it helps me remember to take it easy. It signals my brain that the rest of the night is for unwinding and a gentler pace.  Herbal Tea
Unwind with a mug of soothing herbal tea. The feel of your favorite mug in your hand and the wonderful aroma of a soothing herbal blend work together to help you relax. There are so many different blends to try, just make sure you get an organic tea that is pesticide free. How do you unwind and relax from a stressful day? I'd love to hear your tips - leave me a comment below and let's discuss. Now I'm off for a long soak with a good book and a warm cuppa! Catch you later-  And the Blog Challenge continues... We are beginning to get a lot more personal, aren't we? Like most people I have issues that I need to work on... So its time for another random list!
 10 points for reading a French book and making art, lol So that was random as fuck. Do you have anything you want to share? I see you reading this, but rarely does anyone comment. I do get personal emails from ya'll and I appreciate the encouragement very much. :D
If you missed any of this random challenge you can click here and see you tomorrow.  I know most ppl are like "OMG! WTF?!?" For the long time readers of the blog, (thank you both, lol) you know I’ve been a vegetarian since I was 18 and vegan for 5 + years now, but I still get asked questions like, “What do you eat?!”  So now that vegans and vegetarians are much more mainstream, chances are good you may find yourself invited over for dinner. What can you expect? Well, first off don’t panic! If a gourmet chef invited you for dinner you would expect to try some sublime foods that you had never tried before. If a specialty pizza chef invited you for dinner, you would expect to eat some incredible pizza that evening. You would probably even look forward to the bits of flair that would be added to the plates and table as you sampled this new cuisine, yeah? So what happens when your vegetarian friend invites you to dinner? Will it be a GIANT bowl of raw salad, sans dressing and heavy on the kale? Hardly, if you are lucky enough to be invited to a vegetarian’s home for dinner you can expect a culinary adventure! Now that being said, there are many different types of vegans and vegetarians and people are all different. I for one, am not a fan of curry. (Insert hate mail here, lol) Which is the one guaranteed vegetarian meal on all flights… #FML Anyway, enough about airplane food…If you yourself are not a vegetarian, you should be open to trying a couple of new and interesting foods at your *BVFF’s house. (*Best Veggie Friend Forever) Don’t be afraid to try meat alternatives, if they serve you any, most meat eaters love them, once they get over the “TOFU FEAR” that most people seem to have. Just come hungry and enjoy yourself in a new environment of tastes and smells. I have a few tips to get you ready for what you may encounter on a typical vegetarian table. Are you game?  Seasoning Adventures Vegetarians frequently use strong seasoning in order to bring out flavors more effectively in foods that don’t necessarily add their own flavor to a dish. There is a high likelihood of finding characteristic flavorings from other cultures. So expect to try some new flavors. Traditional vegetarian cultures have influenced American vegetarians quite a bit. Indian spices are very popular in combination with vegetarian entrees and sides. But as I said not everyone eats Curry. Spices, herbs and seasoning from Mexico, Italy, and of course Asian cooking, are popular in vegetarian cooking. Ingredients such as peppers, soy sauces and sesame oil are also quite common in most vegetarian kitchens. Depending on the individual, of course, but its a safe bet that you can expect richly flavored dishes rather than simple salt and pepper. Favorite Dishes for Non-Vegetarian Guests So, what is it that you will be eating that will be seasoned so beautifully? There are a few options. Protein source - could be beans, mushrooms, lentils, quinoa or Tofu. Tofu and tempeh are common soy products, that are now easily found in most US markets. They both receive flavor very efficiently and are easy to make fit any dinner mold. In addition to the protein portion of your meal, expect a colorful variety of vegetables. A spoonful of peas or corn would be insufficient for a nutritious vegetarian meal, so expect more varieties and larger servings. Finally, the carbohydrates will finish off your plate. Potatoes are a possibility, but it is more likely that you will find pasta, rice or risotto. If you are not accustomed to eating vegetarian meals, you will be surprised at the filling and satisfying results that an experienced vegetarian cook can produce. #WIN Now, that being said, of course there are many different types of vegetarian meals, way too many for me to list here.  Trust me, not every meal is salad, but if we serve you a salad it will be amazing! The important thing to do is to be willing to sit down at the table with an open mind. Get ready to enjoy something new, fun and delicious. Vegetarian foods are definitely unique as compared to typical American fare, but they make for an incredible dining experience.
Catch you later- |
Author Welcome to my (I'm excited to travel again) blog, my healthy Vegan lifestyle blog and my life! It's a lot, but it's my passions and I just love to write about it. Visit the "About Me Page" to learn more. 
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