Look what happened now...
So how are things?
I am finishing up a nice weekend off. #WIN
I don’t know about you, but lately, I’ve been coming home from work EXHAUSTED!
I promised myself I would stop complaining about how tired I was from work on here, but I was asked recently how I relaxed after a stressful day. Honestly, in the past I just sucked it up and keep going. I used to tell myself that this was my life and that I had to keep going, people were depending on me. End of story.
But over the past few years, I’ve realized that if I want to continue to kick-ass at work, I need to make my health and well-being a priority. I have to set firm boundaries and build in downtime for myself.
I stared by creating a routine to help me relax when I get home. This gives me time to unwind and de-stress and makes the rest of the evening so much better.
Talking to other women it's the same. Let's face it, it hard to relax after work when you have so much to do at home or if you run a side business, and especially if you have a family. OMG! The work never ends!
I’d get home and think about the 10,000 different projects I wanted to get started on, plus all the normal day-to-day stuff like gardening and laundry that needed to be tended too and then stay busy until I fell into bed, sometime around 11:45.
Relaxing wasn’t something I was totally comfortable with. So if that sounds familiar and you need some help in the relaxing department, I have put together a few easy ways to relax after a long day at work.
Change Out of Your Work Clothes
Begin the minute you walk through the door.
There’s nothing better than getting home from work and changing into a comfy t-shirt and losing the bra! Changing out of my work clothes tells my brain that its time to relax, and that I can enjoy a few hours to myself, without the stress of work weighing on my shoulders.
Turn off Your Phone
I’m on my phone all day long, and if I’m not on my phone, I’m on my computer. I’m answering e-mails, returning voicemails, processing paperwork, so when I get home, my brain needs a break. I’m legit sick of my phone by the time I get home, so I’ve been making an effort to unplug for a couple of hours. I’ll leave my phone in my bedroom for an hour or two and I’ll go out to the family room to do anything other than check my social media. This has helped my sanity tremendously. #BIGWIN
After a long day at work, it’s so great to spend a few minutes meditating. I'm actually a meditating expert, (I teach meditation), and because of that I know that anyone can learn this simple form of relaxation.
Begin by just sitting on the floor for five minutes, and do nothing other than focusing on your breathing. This is also a great time to give thanks for the day and just be still. But if you’re not a fan of meditating or you’re just not ready for it, do some yoga or at the very least, stretch. Chances are, you’ve been sitting on your butt all day long, and your body needs some stretching. Trust me, you’ll feel SO MUCH BETTER! Another great way to unwind is reading.
Grab A Book
It's no secret I am a total bookworm! I love to sit in the garden or my reading nook and just relax with a good book. Even if you can only read for half an hour it will help you relax.
Take A Bubble Bath
I swear, I think my bath tub is my favorite part of my new house. If it wasn’t for the fact that you get all wrinkly after sitting in the tub for a while, I think I’d stay in there for hours at a time. After a super stressful day at work, there’s nothing like slipping into a hot bubble bath. I use two different kinds of soaking baths- eucalyptus/sea salt and lavender- both are amazing for helping me achieve a few minutes of pure relaxation.
Use Essential Oils
Right before bed I turn on my diffuser. I keep it filled with essential oil and not only does it relax me, but it helps me fall asleep quickly. I have one in my bedroom, one in the guest room and a large one in the formal living room. Plus I'm thinking of adding one to my office. I love oils THAT MUCH.
After a long day at work, I love lighting candles. It really sets the tone for the evening and it helps me remember to take it easy. It signals my brain that the rest of the night is for unwinding and a gentler pace.
Unwind with a mug of soothing herbal tea. The feel of your favorite mug in your hand and the wonderful aroma of a soothing herbal blend work together to help you relax. There are so many different blends to try, just make sure you get an organic tea that is pesticide free.
How do you unwind and relax from a stressful day? I'd love to hear your tips - leave me a comment below and let's discuss.
Now I'm off for a long soak with a good book and a warm cuppa!
Catch you later-
Hi there lovely reader,
How are you? Are you as excited about winter travel as I am? Probably or you wouldn't be here. Until I can hop on the next train, plane or boat I'm at home working away to pay for all those upcoming adventures. So being I haven't done one of these "whats in my bag" posts in a long time I thought I would overshare with you today. (I did a What's in "My Shopping Bag" in 2016. If you want to go back down memory lane.)
I actually changed out my trusty black bag for a more "fall vibe" this week. What do you think? It's a vegan leather bag from Vince Camuto I received from FFF. (I think it was in the autumn box, which I don't think I've even reviewed yet? ) Opps!
I really like this vegan leather bag. I find it roomy, without being bulky. One downside is that it doesn't have a snap. A snap would make it perfect.
So how much stuff do you pack into your work bag? I usually have files or notes, depending on what meeting I'm going to or what I'm doing that day. Other than that I try to keep my load to a minimum.
Plus external hard drive, a hair clip, pens, lipstick, lip balm, a mala and a tigers eye bracelet. The jewelry is for when I need to look more put together. They match most of what I wear day-to-day and can dress up my outfit if I suddenly have a meeting that requires me to look more professional. Same goes for the lipstick. The jewelry is from www.Serenityreikiclinic.com as are the small bags. I use them to corral the small items.
So thats currently all that's in my work bag. Half the time I don't even bother with carrying a purse. I just add my wallet and keys to this bag and off I go.
So tell me, what 'must have' essential am I missing? Or what is the one thing you can't live without in your bag? I'd love to here.
Hello fellow rebels ~
Are you as tired of work as I am? AGGH! I'm ready for a loooong vacation. I know when I get stressed at work I cannot create or do much of anything. It seems I'm spending more time doing paperwork or sitting in meetings lately than actually working...sigh.
So what to do? I find doodling really eases my mind and lets the tension flow out. While I'm making phone calls or when I need to just take a break from EVERYTHING - I draw. I do color some of my random drawings, but I think just the act of free drawing really helps the mind settle down and relax.
But enough about my eyes...I actually did accomplish a lot today & I think taking a break to color and doodle really helped. I've been using this trick for about three years now and it really surprises me how easy it is. What do you do to beat stress and relax? Share your ideas below..
Catch you later~
This has been a interesting Challenge. I've tried to stay on top of it and also be more open about my life. I'm traveling today - so lets do a catch up -
If you missed any posts you can find them here:
Day 1 September Goals
Day 2 Day 2 Blog Challenge
Day 3 Favorite Fashion Trend - Bold Jewelry
Day 4 Thankful Thoughts
Day 5 Blogging Challenge Update
Day 6 6 Things I’m Looking Forward To In Fall
Day 7 7 Things I Need to Improve
Day 8 8 Things I Am Currently Loving
Day 9 Todays Outfit
Day 10 Make a Wish
Day 11 Day In The Life of Ms One World
Day 12 Fav Travel Quotes
Day 13 Top Guilty Pleasures
Day 14 Ideas?
Day 15 Current Fav Television Shows
The blog challenge continues - warning this is gonna be kinda of boring. Being it's just an average day - its full of work and food, lol
4:45 a.m. Let's Do this! Coffee on the Patio/Water Plants/Wake Up
6:00 Yoga/Watch the sunrise/Cup of tea
6:45 Banana Nice Cream
7:20 Get dressed
7:45 Commute to my office (three rooms away)
7:47 Forget that I have laundry - so start the washer...
8:00 Begin Work
2:00 Back to work
6:00 Call it a day!
6:05 Commute to Kitchen, lol
6:07 Cook again
From 7:00-11:00 pm I usually read, sketch, write or watch a movie. Some nights I spend it catching up with friends on the phone. Then bed and do it again. #Goodtimes
Are you bored yet? This is just an average day. I will be traveling this weekend so maybe I will do another 'Full Day' post, and show you what I do when I'm on a road trip.
See you at the airport~
When I first read this on the blog challenge I thought of:
1. Paris (because I always think of Paris)
2. Birthday candles (Because of the wish thing)
3. Shooting Stars (Also make a wish thingy)
To be honest I don't wish for much. Just my son and myself to be healthy.
I feel we are so blessed with our lives in general.
So it made me stop and think what would I wish for? Besides health? Hmmm, I mean I could always use another pair of shoes or more cruises or a petite manison à paris, but who couldn't, right? World peace of course, and a trillion dollars and 888 new clients, but it just goes off the rails there. I start backtracking with what would I do with that much money? Taxes, fees, blah, blah and I can barely manage the clients I have now...add another 888? Are you kidding me?
So yeah, I guess I will stick to wishing for health, and more opportunities to travel. What would you wish for today?
See you tomorrow for another installment in the blogging challenge.
Something Your Proud of Accomplishing Recently
Hmmm, I had to think on this one…
I’m proud of a lot of stuff.
What are you proud of this week? Let me know in the comments section below.
And see you tomorrow for “Favorite Fashion Trend”
OMG Where do I start? My Goals for September are pretty ambitions. Because of course, I have my business goals, (for my day job), my blog goals and my travel goals. My travel goals are ALWAYS ambitions, lol.
Plus my normal monthly goals:
Walk 10,000+ steps a day, eat better, make art, spend more time with my son, world peace, etc.
When people start to understand how much I have going on, they seem amazed. I’m often ask how I get as much done as I do? My short answer is I stay organized and set goals. Without clear monthly goals I personally, wouldn’t get anything done. Are you a goal setter too?
BIG SEPTEMBER GOALS
February I sucked it up and hired more help. Since then I have hired two more people and things are really shifting now. Honestly, I should have done this last year, but somehow I convinced myself I didn’t have time to train them.
Both of these new lifesavers are ambitious and productive. They are assets to my business and are helping me remember why I do what I do again. These angels are also allowing me time to step away from the office and breathe. This is making work enjoyable once more and not the life sucking, black hole of deadlines and never-ending paperwork it had recently turned into. #AnotherTrueStory
So with this new found time on my hands I committed to going to bed, (most nights) at a reasonable hour. I usually always woke up early, but now I don’t feel like I was hit by bus! I started a practical morning routine to help me stay motivated and plan out my day. I now have time for yoga, plus a morning walk and time to make a leisurely breakfast and visit with my son. Plus with the extra sleep I feel so much better. Now when I’m at work it’s pleasant and even enjoyable again.
This also helped me get to the bottom of what and why I procrastinate on some projects and not on others. I farmed out the tasks that make me crazy and got those stuck projects moving again! #Win
Another big change in my professional life was I stopped taking on ‘all things’ offered to me. I also got picky with my clients. I don’t except everyone who contacts me. If I know we aren’t a good fit I refer them to someone else.
With these simple changes I only commit to new, worthwhile projects that lead towards my goals. I stopped overthinking and listened to my gut/heart on this and freed up so much energy! Then a total miracle happened… I actually have time to travel again! #WTF?!
Which leads me to the another BIG Goals for the rest of 2018 -
2. Plan More Trips!
I want to plan at least one trip every other month and one or two small, weekend get aways on the months I’m not leaving the state. This gives me something to look forward to and feeds my wanderlust in a productive way. If I don’t plan out days off, they just won’t happen and I need up burned out from over working.
3. Blog Everyday
Another goal for September is to blog everyday. Some posts are gonna be short and sweet and some are mini novels, lol. I actually have over ten finished and queued up waiting to post. So do come back visit this silly little blog again soon.
(Who knows, there might even be a new post up?)
Do you set goals? How do you stay motivated and on track? I’d love to hear. Working for yourself and being a parent is taxing. Honestly keeping lists and setting goals are the only way I can survive.
See you at the airport~
How can the weekends fly by so fast?
I know, its because so much happens in such a short time, right? Hope your weekend was good. I actually worked all weekend long. Friday was a twenty hour day at the office. #Yikes and Yes, I said 20 hours. #FML
We have a big launch going on and are beginning new projects too, so it's really crazy. I mean long hours and lots of work. On the bright side the boss, (Aka ME) buys lots and lots of Pizza for everyone! #Win
When not eating pizza at work, I have been trying to eat healthy. I have a smoothie or smoothie bowl every morning for breakfast and a bowl of greens before falling into bed. I actually have lost more weight, I don't have a scale but I was going through old clothes the other day, looking for something suitable to paint in and put on a pair of pants I have not been able to wear in 5 years.
So it just goes to show you can eat as much as you want (and eat WELL) and still lose weight. I have vegan nice cream, loaded with nuts and healthy toppings everyday.
Of course I also binge on Greens and not chips or cookies.
Did you know Brussel Sprouts were so good for you?
They are an excellent source of vitamin C and vitamin K. They are also a very good source of nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids.
People say they taste like cabbage, but I don't think so. I used to either boil them or cut them in half and roast them in the oven, but I discovered you could eat them raw! So I am super lazy, after a long day - I make a big bowl and fall into bed to watch anime and munch on them before passing out.
There really hasn't been anything on lately I wanted to watch, so I'm back to anime. I did just watch Altered Carbon this month and really enjoyed it. What did you think?
Some people loved it and others were lost. I like SCFI so even though it was learning new lingo, (how many sleeves did that lady have??) I thought it was a good watch.
I am also doing my best to mask and hydrate before bed. All this cold weather has us running the heater nonstop and it's pulling all the moister out of the air. Even though I live with a water bottle in each hand, this can really dry out your skin.
Have a great week and see you at the airport!
It's hard to believe it's almost Christmas!
I've got most of my shopping done and wrapped. (So I will not be tempted to give it away early, lol) and just need a few little things for stocking stuffers. My list isn't that long so it will be a breeze, fingers crossed.
I also spoke to my family in Texas today and told them I was not coming for the holidays. So Monday I will start mailing gifts to them. Well, I will mail some, Amazon will take care of the rest, thankfully.
My brother called to discuss Christmas and tell me about the freak snowstorm they had this week. It usually snows in south/central Texas once every 10-15 years and turns into ice, a big mess and lots of traffic accidents! And people freak out. (See the news story here) But, fortunately this time it was just pleasant snow for about 24 hours and then was warm again. It does make it seem more like Christmas.
It has been snowing here in New Mexico off and on all around us. But mostly it has just been cold, but it is winter after all. We have a short day trip to Santa Fe planed for next month, so we should have really nice snow pictures then!
The bananas went into these vegan flourless cookies. I think I have finally found the holy grail of oatmeal cookies. These cookies were amazing! Let me bake one more batch and then I will post pictures and the full recipe.
I am glad to say I will not be having any guest or be running around the country like a crazy person this year. A staycation seemed like the thing to do originally because I had so much work to do, but I actually am caught up now, thanks to an amazing new admin and extra help! #WIN!
So we could go to Texas..but the more I thought about it, the more I knew sticking with the original plan was the right thing to do. I'm so excited about taking time off from work and just staying home and not having any commitments. It may sound lame, but after the busy ass year I've had it sounds like heaven to me.
Okay, I'm off for my morning walk and then to work.
See you at the airport!
Welcome to my travel blog, my healthy Vegan lifestyle blog and my life! It's a lot, but it's my passions and I just love to write about it. Here I share tips, stories and photos from my adventures and life. This is the place where people can find daily inspiration to travel and motivation to live healthier lives and laugh a bit too!
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