Look what happened now...
I was sitting at the bar in my kitchen today, (honestly texting) and had this odd feeling someone was looking at me....
I looked up and spotted this wee little Lady Bug on my Kale. Its cold here so I thought poor baby must be dead. But I gently picked it off the kale and found it to be very much alive.
Stay tuned for more of Barney's adventures lol.
For the long time readers of the blog, (thank you both, lol) you know I’ve been a vegetarian since I was 18 and vegan for 5 + years now, but I still get asked questions like, “What do you eat?!”
So now that vegans and vegetarians are much more mainstream, chances are good you may find yourself invited over for dinner. What can you expect?
Well, first off don’t panic! If a gourmet chef invited you for dinner you would expect to try some sublime foods that you had never tried before. If a specialty pizza chef invited you for dinner, you would expect to eat some incredible pizza that evening. You would probably even look forward to the bits of flair that would be added to the plates and table as you sampled this new cuisine, yeah?
So what happens when your vegetarian friend invites you to dinner? Will it be a GIANT bowl of raw salad, sans dressing and heavy on the kale? Hardly, if you are lucky enough to be invited to a vegetarian’s home for dinner you can expect a culinary adventure!
Now that being said, there are many different types of vegans and vegetarians and people are all different. I for one, am not a fan of curry. (Insert hate mail here, lol) Which is the one guaranteed vegetarian meal on all flights… #FML
Anyway, enough about airplane food…If you yourself are not a vegetarian, you should be open to trying a couple of new and interesting foods at your *BVFF’s house.
(*Best Veggie Friend Forever)
Don’t be afraid to try meat alternatives, if they serve you any, most meat eaters love them, once they get over the “TOFU FEAR” that most people seem to have. Just come hungry and enjoy yourself in a new environment of tastes and smells.
I have a few tips to get you ready for what you may encounter on a typical vegetarian table. Are you game?
Vegetarians frequently use strong seasoning in order to bring out flavors more effectively in foods that don’t necessarily add their own flavor to a dish. There is a high likelihood of finding characteristic flavorings from other cultures. So expect to try some new flavors.
Traditional vegetarian cultures have influenced American vegetarians quite a bit. Indian spices are very popular in combination with vegetarian entrees and sides. But as I said not everyone eats Curry.
Spices, herbs and seasoning from Mexico, Italy, and of course Asian cooking, are popular in vegetarian cooking. Ingredients such as peppers, soy sauces and sesame oil are also quite common in most vegetarian kitchens. Depending on the individual, of course, but its a safe bet that you can expect richly flavored dishes rather than simple salt and pepper.
Favorite Dishes for Non-Vegetarian Guests
So, what is it that you will be eating that will be seasoned so beautifully? There are a few options.
Protein source - could be beans, mushrooms, lentils, quinoa or Tofu. Tofu and tempeh are common soy products, that are now easily found in most US markets. They both receive flavor very efficiently and are easy to make fit any dinner mold. In addition to the protein portion of your meal, expect a colorful variety of vegetables. A spoonful of peas or corn would be insufficient for a nutritious vegetarian meal, so expect more varieties and larger servings.
Finally, the carbohydrates will finish off your plate. Potatoes are a possibility, but it is more likely that you will find pasta, rice or risotto. If you are not accustomed to eating vegetarian meals, you will be surprised at the filling and satisfying results that an experienced vegetarian cook can produce. #WIN
Now, that being said, of course there are many different types of vegetarian meals, way too many for me to list here.
The important thing to do is to be willing to sit down at the table with an open mind. Get ready to enjoy something new, fun and delicious. Vegetarian foods are definitely unique as compared to typical American fare, but they make for an incredible dining experience.
Catch you later-
It's almost SPRING!
The official date for Spring, in the Northern Hemisphere is March 20, 2018, and I can't wait. I enjoy winter, but I'm looking forward to spring this year. I love flowers and of course all the fresh vegetables. I plan on planting another garden and expand my kitchen herb collection.
So I have already started looking for pots, seeds and any/all tools to get a jump on the growing season. I found this 3 Tier Stackable Garden - for indoor/outdoor use. I like the fact that it is self watering and I can expand the number of fresh herbs I can grow NOW and I don't have to wait for warmer weather. It's not too big so you can use it in the kitchen or on the patio. Best part it's under $25USD on Amazon!
Also by growing in my kitchen I have the fresh herbs handy when I need them, plus I keep bugs and critters out of the pots.
It should also help keep the locals out of my pots. Don't get me wrong, I don't mind a toad in the yard on or the patio, but not so much in the oregano.
I also really like this Earth Box kit. (It has wheels! How smart is that?) Plus it comes with everything you need- I know I hate driving into town for fertilizer or planting mix. Each trip I find more things I "need" and end up spending $50 when I went in for a $5 item. This kit is a little bit more pricey at $57 but I figure it paid for itself by eliminating all those extra trips into town. You can grow vegetables, herbs and flowers on windowsills, on your deck or even the balcony, or take it inside - with our unpredictable weather I like that I can easily bring the box inside quickly. Plus container gardening means no weeding!
And if you are just starting out gardening and are unsure about which supplies or tools you need this kit has got it all including non gmo seeds. It comes complete with:
I'm ordering one for each of my nieces and nephews so they can start gardening, too. Have you started planting yet? Nothing beats a early Spring garden full of fresh, homegrown vegetables. MMMMM I'm already looking forward to being over run with squash and strawberries!
I will update you on the garden process over the next few weeks and also don't forget I'm planning that BIG Pacific trip - so any advice on where to go/stay/see/avoid would be appreciated.
It's almost Halloween!
Are you ready? Vegans Cuts offered an additional box this year for Halloween, besides the regular monthly box, so I had to grab it!
It arrived very quickly after I placed the order and it was jam packed with great, organic snacks!
I really think there was EVEN MORE snacks in this box than the normal monthly one. There were a lot of favorites included too. So it was a nice treat - especially if you are trying to avoid all the sugary Halloween candy from the supermarket.
So my son took 90% of this, but it's okay- my Halloween Treats were in the form of Masks this time!
Read about the October Horror Masks HERE if you haven't already.
And Happy Almost Halloween!
This tastes more like a decadent dessert than a nutritious way to start the day.
The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch.
Prep time: 10 minutes
Coconut Whipped Cream Ingredients:
1 13.5-oz. can full fat coconut milk, chilled
1 tablespoon organic maple syrup (optional)
1 teaspoon orange zest (optional)
1 cup coconut milk
1 large ripe banana, peeled, cut into chunks and frozen
2 large stalks celery, roughly chopped
1 large orange, peeled
4 large carrots, roughly chopped
¾ teaspoon cinnamon
¾ teaspoon ground allspice
½ teaspoon ground nutmeg
4-6 ice cubes
Finely chopped walnuts
Makes a wonderful breakfast for two!
See you at the airport~
Better Late Than Never...
*Warning! Random Picture Post*
I started this in June (2017) I have no idea why I didn't finish...
So let's start from the beginning...
This was the Vegancuts monthly snack box. It was GREAT, per usual.
Check out all these healthy treats!
So I searched my phone for other random June pictures...
So that was my June, more or less.
Now on to the next 300 post in the queue!
Catch you later-
Are you on board for a raw August? Let’s go Raw together! The month is almost half over and it gets simpler every day to eat only raw! If you haven't started yet, that's okay too. Even just replacing one meal a day will help you.
The best part of Rawgust for me, is all the great choices we have..so many fruits and veggies are in season! I have just finished the shopping today, having so much fun in the produce section of the market. Only buying fruits and veggies makes for a faster and more pleasant experience too! People complain that organic fruits and veggies are expensive, but when you are not buying other items (like cola, bread, cheese, etc.) you see that a $100USD buys so MUCH Goodness!
And Speaking of Goodness...
Did you know one serving of blueberries contains almost 25% of your daily requirement of vitamin C? Vitamin C is necessary for growth and development of tissues and promotes wound healing. #WIN
Blueberries are also high in manganese. Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein. So eat your blueberries!
Oh and thank goodness Cherries are in season too!
A few people have asked me what the hardest thing to give up was...Without a doubt it was coffee! I eat pretty good most days, usually enjoying at least one raw meal a day so going fully raw was pretty simple, except for no coffee.
That's right NO COFFEE!
We are 13 + days into the month now and I really don't miss it all that much. (But I'm not going to lie..the beginning was tough!) But enough about coffee--
Many Veggies are also in season right now. So there is no excuse...we have HUGE selections of flavorful options to graze through, lol.
It seems odd that greens taste so good as raw wraps, but simple is sometimes best. I just cleaned out the leftover peppers, onions and added mushrooms/tomatoes for a killer supper wrap.
And did I mention how wonderful I feel?
OMG I have so much energy and feel so good!
How about you? Are you doing the raw challenge too? I'd love to hear what you are experiencing.
See you at the Farmer's Market~
It's that time again - time for a raw month to cleanse and detox! Are you ready?
To be honest I try to eat at least 5-7 raw meals a week, so this isn't that big of challenge, it is much more challenging to give up the coffee!
It is now Day 5 and I feel soooooo good!
Don't get me wrong, I don't think Morning Star foods are bad for you - especially compared to the "real" burgers out there. But you don't want to live off them either. It's a good idea to give your body a break from everything, once in a while.
If you are unsure as what to what to eat...
I will attempt to post more of what I'm eating this month...
I'm taking a week off from work for my birthday, although the fun has already started, lol and so many good things are happening! Look for more blog posts soon!
See you at the airport~
Okay this is mostly May - because it's still early June, lol.
But I cook A LOT so there you go.
(I really do, but I often forget to take pictures of the food or the process) #TrueStory
So here are yet MORE random food and fun pictures. If you are new here, let me say I am not a foody nor do I take dramatic flat lay pictures...I do these posts because people seem to be curios as to what Vegan's really eat. Is it dust and cardboard?
I have also been making a lot of hummus at home lately. It's super quick and easy and tastes soooo much better when it's fresh.
Catch you later-
Welcome to my travel blog, my healthy Vegan lifestyle blog and my life! It's a lot, but it's my passions and I just love to write about it. Here I share tips, stories and photos from my adventures and life. This is the place where people can find daily inspiration to travel and motivation to live healthier lives and laugh a bit too!
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