Gone Running

Hey!
How is your weekend? 
I've been working (and whining about it) a lot this past week. Now the weather has turned  off warm again (Can I get a hallelujah?) and the sun is shinning like it's spring, WTF?! I really would like to just crawl back into bed and sleep until Monday. BUT yes I said BUT, I’m not going to. I’m going for a run instead. Not because I really WANT to, but because I know I NEED to. I need to get outside, I need to move and run.  I need to blow off some steam and I need the exercise. 

I choose to make this a better year. I choose to be  fit. I choose to eat better.  It's really up to us, in the end. You know? We can choose what we really want and do it or do whats easy.

Its up to you. You can choose to make this year better than the last one or not.